Hiking and Swimming at Cummins Falls State Park

The waterfall is gorgeous. I didn't walk the 3.4 miles to and from the waterfall because I didn't know that the water could get up to my hip while crossing the river. Maybe I missed that on the website. If I had known I would have bought a change of clothing.... maybe next time. I did go to the waterfall overlook- which is free. The website didn't mention that part was free either. It simply mentions that you need a $6 permit ($7 at the park) to hike to the waterfall...

Amazing hike and an even more stunning waterfall. Get up and explore this place! It was such a fun day! We got to the falls early and we were the first there and got to swim out and under the waterfall. Going behind the falls was the best and the water felt amazing after the hot hike! You can sit there all day and enjoy the beauty all around you. You do have to buy a pass but can do so online or take the chance and buy in person.

Cummins Falls State Park is an absolute gem in Tennessee, perfect for adventure seekers and nature lovers alike and about an hour outside of Nashville it can’t be beat! The stunning 75-foot waterfall is truly breathtaking, making it one of the most picturesque spots in the state. The hike to the falls is both challenging and rewarding, as you'll traverse rocky terrain and even wade through shallow waters, but the end destination—a pristine swimming hole at the base of the falls—is completely worth it. Make sure to grab a Gorge Access Permit in advance, as it’s required to reach the base of the waterfall. They are limited so book early! I booked online. What makes this park special is its blend of rugged adventure and natural beauty. Whether you're hiking the trails, enjoying a picnic by the scenic river, or taking a dip in the refreshing waters, Cummins Falls offers a unique outdoor experience. If you're into photography, the waterfall views from the overlook are stunning, and the surrounding wildlife adds to the park’s charm. The park is well-maintained with basic amenities like restrooms and picnic areas, but be prepared to pack out any trash as the park practices Leave No Trace policies. This is an ideal destination for families, solo travelers, and even pets (as long as they stay leashed). Whether you’re hiking, swimming, or just soaking in the views, Cummins Falls is a must-visit for anyone traveling through Tennessee. Highly recommend! Five stars!

The hike to the gorge was relatively easy. Before starting, walking sticks are available, which were particularly helpful for my partner. The trail features steep steps, and once you reach the bottom, you can walk along the river. The park ranger had mentioned that the hike might be strenuous due to changes in elevation, and we found this to be true. You'll need to navigate over tree stumps, and water shoes are recommended. However, we managed fine with sneakers, though be prepared for them to get wet from walking in the river to reach the waterfall. We began the hike at noon and returned around 4:30 p.m. It took us about 45 to 50 minutes to reach the waterfall and about an hour and a half to return, with more breaks on the way back. My daughter particularly enjoyed the river on the return trip when there were fewer people. At the waterfall, the center area is deep, with the park ranger informing us it reaches about 20 feet. If you plan to swim in the middle of the waterfall, it's recommended that you know how to swim. The park provides life vests, which is a nice option for those who need them to enjoy the water safely. Regarding the water park, it’s clear why tickets are required. The area can get crowded, but the water is refreshingly cold and you can explore different levels of the waterfall. Overall, this was the best waterfall we’ve ever seen, and I highly recommend visiting.

The hike to the falls is NOT for the out of shape or those with difficulty walking. It is a Wonderful but challenging hike. The path is narrow in spots with lots of up and downs on rock crags as well as in and out of water with slippery rocks. Wear good shoes that can get wet. The hike back is up hill so be prepared. The swimming hole is amazing. It was very cold today. When you arrive at the parking lot there is a nice building with nice clean bathrooms. The park rangers are very kind and helpful. HUGE PLUS - they have a charger for electric vehicles and it is free. Bottom line: The park is lovely and the falls are amazing.