It's not just a class where you do yoga or meditate. You learn how to breathe and meditate properly. You join a group of people, take a comfortable seat on the floor, listen to instructors, and learn the ancient techniques. The meditation done in the right atmosphere with correct execution guarantees amazing results. You will leave the place as a different person and will come back for more!
Meditation and breathing techniques
Meditation and relaxation
So I just recently been dealing with a personal issue, and I’m trying not to stress about it. I've been looking for different ways to help relieve stress, and one thing that I found that helps is meditation. I’m not really a big believer in meditation, but because of the situation I’m in, I am open to it. I came across Unplug Meditation and signed up online for their sound bath meditation in-person class. The class was $24, and you pay when you book the class. The website was very helpful in regards to booking, parking information, and what to expect. My class started at 8:00 pm. The website mentioned their strict on-time policy. So make sure you give yourself plenty of time to park and settle in. I arrived 20 minutes early so I could find parking and check out the little store they have. I was able to find street parking right in front of the place. I went in and was greeted by the receptionist Lucy. She was so welcoming and went over everything. I had a lot of questions, and she was able to answer them all. Before the class, I did a little crystal shopping. Right before the class started, we were reminded to take our shoes off, and no phones were allowed in the room. We were able to leave our phones at the front desk. When I entered the class, I quickly found a mat and started to settle in. The instructor did an intro, and we began. The class itself was really great. It was exactly what I needed. I can see myself returning. After the class, I was able to get a cup of complimentary herbal tea and headed home. It was a way wonderful experience.
Classes and teachers are amazing!! Really helpful teachings and has helped me so much overall. However, trying to get in contact with someone is very difficult or it has been for me. I have called, left messages multiple times and can not get a hold of anyone for any questions that I have. That is an unfortunate downfall. I called different times as well and still could not get ahold of anyone about my upcoming classes and other questions that I had.
Excuse the excessive use of exclamation marks in this post but this is my happy place! !!! I love all the teachers. It is a great place to start and end your day! Oh and the lunch time classes are amazing too!!! When I can't get to the studio, I use the app. Great stuff on the app!!! I walk in totally stressed out but I work out totally calm. The best!!!
Unplug Meditation is an amazing place to unwind and really find calm. The owner, the teachers and the staff are so friendly, and the environment is so peaceful and comfortable. The studio is very approachable for newbies and experienced meditators alike! Thanks to Unplug, I learned that I actually CAN meditate! (I used to think my mind was too busy...) I even purchased one of their CDs with relaxing zen music to play at home.